Sunday, February 17, 2013
Woke up this morning and the sky is full of fog... when my oldest son was little he used to say that the clouds had not got up yet... It kind of feels like this. i am looking for something positive about it, as it is the kind of weather that goes straight to the chest and with the peak flows being bad at the moment i dont think i want to risk going out in it. Ahhh well chair dancing it is then.... but.... my flower on my fitbit does not grow to this
Foodwise was difficult the other day as my daughter visited ( she is about a size six , and five foot if that..) She also brought a bag full of chocolate and tried to feed me malteasers. i had three and feel bad about it, although, previously i would have eaten more.
Its hard because even though , because i am trying to not become so obsessive that i never allow myself anything nice, i know as soon as i have one mouthful of choccy i want more and my body reacts horrid. She has agreed not to bring them anymore.... but i still feel guilty about it.
Have a wonderful rest of the weekend all
i need to practice saying NO more even when my body wants to say yes.