OH OH !! I nearly fell back into it.
Sunday, February 17, 2013
I weighed last week after I had had a week of feeling and being better and had lost 2lbs
of course I was delighted and I had a baseline to resume my instinctive eating from.
Sooooo I weighed again this week and had remained the same, well I am streaming with a cold and hacking up a lung so I wasn't upset with that, I'll do better next week I thought.
THEN IT STRUCK ME
without concious thought I was slipping back into the dreaded weekly weigh ins, back into the weekly torture session, the weekly ooh I lost weight this week I can have "treats" today, the diet is always on my mind mentally thing, uh oh no way, no way am I going back there.
So the next weigh in is the 17th March.