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    JUSTLLAMA   31,689
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Water

Sunday, February 17, 2013

Seems like I haven't been drinking as much water as I had been. I'm not entirely sure why, as it's pretty much the only thing I drink anymore. (That and iced tea, I gave up soda and sugared drinks in October). I think I need to go back to buying (or refilling) my two large bottles of water. I know when those are gone, I've gotten my minimum water in for the day and can always add to it.
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  Member Comments About This Blog Post:

DBELLE39 2/17/2013 1:53PM

    Water is so important. As I'm learning to increase my intake ( nutritionist told me 8 cups just wasn't enough). I have those 20 ounce bottles, so I will have one on the way to work, then mid morning, one midafternoon & post supper, of course that's in addition to my meals. I found if I use the 20 ounce bottle rather than a regular 8 or 10 ounce cup I will end up drinking more water that way.

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PIXIE-LICIOUS 2/17/2013 1:23PM

    Thats what works for me....filling my two bottles first thing in the morning. Sometimes I end up drinking 3 bottles.

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SCHECK5 2/17/2013 10:07AM

    If I don't fill my bottles in the morning I don't get my water in either...so give it a try is does work!!

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ANJAYS-JOURNEY 2/17/2013 9:45AM

    I fill my water bottles in the morning and leave them on the counter and just drink from them throughout the day, if I go out I take a bottle with me.
Water is the only thing I mostly drink also

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MELMOMOF4 2/17/2013 9:27AM

    I drink a lot of water. sometimes I think I am getting too much. I too quit drink soda along time ago. water is all I drink. emoticon emoticon emoticon

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OJ_2_OK 2/17/2013 9:09AM

    I have the same problem lately.

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ALEXSGIRL1 2/17/2013 8:50AM

    good plan I am fine at work , finish one coffee, one very large icetea nosugar, and one or more water bottles . then more water when i get home on the weekends i am not so good .I should walk around with the water bottle too but for some reason I dont . Your idea spured me on to be better next weekend emoticon emoticon emoticon emoticon emoticon

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-WRKNG2ABTTRME- 2/17/2013 7:33AM

    emoticon

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KITT52 2/17/2013 7:14AM

    emoticon ....good idea

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CANDOK1260 2/17/2013 7:02AM

    I THOUGHT YOU MIGH ENJOY THIS INFO ON WATER

I
2 glasses when waking up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
have a great day

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BEFIT014 2/17/2013 6:51AM

    Gotta drink that H2O!!

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CAROLIAN 2/17/2013 3:56AM

    emoticon

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