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    SEWINGMAMACDS   244,131
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Nice Saturday

Saturday, February 16, 2013

It was a nice Saturday -- nothing on the schedule except my group workout session. We worked on the upper body and abs. My arms were rubbery (and still a little bit that way) when we were finished. My PT upped the weights on a couple of exercises.

One thing with this nutrition plan has me eating more vegetables.

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 20 minutes. emoticon 95 min
3) Eat at least 3 freggies a day emoticon 7 servings

Member Comments About This Blog Post:
TXMEMAW6 2/17/2013 3:34PM

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BESTSUSIEYET 2/17/2013 2:31PM

    Hooray for more veggies! And rubbery arms (for a while, at least)! have a blessed and relaxing Sunday!

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GORIANA 2/17/2013 12:47AM


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STLADEE 2/16/2013 10:18PM

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I on the other hand had a busy day! But it was my rest rest day from working out that is!

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-WRKNG2ABTTRME- 2/16/2013 10:13PM


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CAROL494 2/16/2013 9:57PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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