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    JOYOUS1917   19,475
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Went to potluck

Saturday, February 16, 2013

Made some good choices, but am not clear as to calories. I did desert too so am not sure. I will see in the morning if I maintained a weight loss. Sometimes I am afraid of the scales, how about you? emoticon emoticon yep I had 2!
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  Member Comments About This Blog Post:

TEDYBEAR2838 2/17/2013 8:31AM

    Don't let the scale ruin a day. It does not always show what
happened the day before. Lots of times it's water or
less water. In the long haul you can trust it but not on a
daily basis.

Take a break from it's hold over you

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CJJANISS 2/16/2013 10:15PM

    yeah, sometimes I'm afraid of the scale too...I hate that I allow it to have the power to decide if it's a good day for me or a bad day...if I get on the scale and it shows I'm losing I feel great...If I get on and it shows I'm gaining I get sad and then it sets the tone for the day...


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