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    THESUBY   34,391
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Yoga!

Saturday, February 16, 2013

I had forgotten to turn my alarm off for the weekend, which turned out to be a good thing, because after getting up at 6 a.m., reading the paper, having breakfast, and taking my meds, I didn't feel like going back to sleep, so I headed for the health club with my new yoga mat. I hadn't done any yoga in over 10 years, so I was a bit nervous.
After I got out of the car, I saw an older lady with a mat under her arm going to the entrance, so I asked her if she was going to the yoga class and where it was. She took me under her wing (by now I was about ready to chicken out and just go swimming instead), showed me where it was, got me a yoga block and strap, and told me she had been going to the class for 10 years.
Amazingly, I did better at Zumba a couple of weeks ago than at yoga! My endurance is up, thanks to the swimming and walking, but my flexibility is terrible - except for those movements that are similar to swimming. I felt like a stick puppet with the joints screwed on too tight. Someone get me some WD-40! Even though it wasn't aerobic exercise, I was exhausted at the end. Just sitting cross-legged or pushing myself up was hard. The people in their 50s, 60s, and 70s were doing better than me. That didn't really bother me, though; they had been doing it for a long time, and I was a beginner. You have to start somewhere.
Muscle memory is a funny thing, though; any move I was familiar with from karate didn't hurt, even though I haven't done any karate in a decade.
I realized two things:
1. I need to do yoga 3-4 times a week to increase flexibility.
2. I really need a massage, I'm way too stiff!
After the 90 minute class I slipped into the pool for 20 minutes of swimming, and it seemed so much easier than yoga!
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  Member Comments About This Blog Post:

MOVEITMARY 2/18/2013 5:58PM

    Please don't think that they are doing "better" or you are doing "worse"; judgement has no place in yoga. Yoga should not be competitive. It is about breathing and finding the right edge/challenge for YOUR body in this moment.

If you were finding your edge in the poses without injuring yourself, then you were doing it PERFECTLY. Acknowledge yourself for being there and for taking care of yourself.
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Comment edited on: 2/18/2013 5:58:52 PM

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MPETERSON2311 2/16/2013 10:16PM

    emoticon for trying something new! And not backing out either!

So proud of you.

Yoga is tough for me too, but it feels great if you keep at it!

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