One thing at a time
Saturday, February 16, 2013
it would be wonderful to say that everyday I make progress. But I don't.
Some days not sliding backward is all I can manage. For example during holidays and vacations NOT gaining is a success.
doing one thing better than the previous day would be a good goal to incorporate. Not sure if that is enough- because the next day I could do something else better- but backslide on the previous days one thing. I guess I should focus on ONE THING to do better everyday for a week or month at a time.
Isn't there a general rule that to make a new habit you have to do it for three weeks straight? I will have to look into that and focus on one thing at a time. BABY STEPS.
They take longer but eventually you get there and have achieved a goal.
Then work on another one- after all Progress NOT Perfection is what am aiming for!