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NEAT ! : Non Exercise Activity Thermogenesis

Saturday, February 16, 2013

i saw this link from the Daily Spark;
i KNEW i should've been More Active today! emoticon
NEATen Up Your Day
By: Nancy Howard, DailySpark Blogger
9/21/2008
www.dailyspark.com/blog.
asp?post=add_a_little_neat
_to_your_day


here's another i like even better! :
Small Bits of Fitness Add Up
Exercise Comes in All Shapes and Sizes
-- By Liz Noelcke, SparkPeople Contributor

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=202


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  Member Comments About This Blog Post:

TIME2BLOOM4ME 3/21/2013 2:15PM

    emoticon

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VONBLACKBIRD 2/25/2013 12:47PM

    My back does not allow me to walk for long periods of time so usually try to get in 2 10-15 minute sessions a day and then do core exercises to strengthen the back.

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4-1HEALTHYCYNDI 2/20/2013 5:57PM

    Great articles! Thanks for sharing.

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TWEETYKC00 2/16/2013 6:57PM

    It can really make a difference over time.

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MAGGIEVAN 2/16/2013 6:56PM

    Thanks for sharing!

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PATRICIAAK 2/16/2013 6:22PM

    Thanks

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DIVINEPRINCESS 2/16/2013 6:15PM

    My motto for this phase of journey:

Step by step. Little by little. Day by day.



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