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NEAT ! : Non Exercise Activity Thermogenesis

Saturday, February 16, 2013

i saw this link from the Daily Spark;
i KNEW i should've been More Active today! emoticon
NEATen Up Your Day
By: Nancy Howard, DailySpark Blogger
9/21/2008
www.dailyspark.com/blog.
asp?post=add_a_little_neat
_to_your_day


here's another i like even better! :
Small Bits of Fitness Add Up
Exercise Comes in All Shapes and Sizes
-- By Liz Noelcke, SparkPeople Contributor

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=202


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