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CNGMYBX
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What's eating me?

Saturday, February 16, 2013

I am beginning to realize that I need to focus more on what I am substituting food for than on the eating itself. Filling myself with food is a substitute for other feelings of emptiness. I am finding it easier to go to conversation and connection than to food when I focus on what the real need is. Something I am going to continue working on.
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Member Comments About This Blog Post
  • v KATHYSCOLLIES
    I understand what you mean, this is something that I have struggled with for a long time. Some days / weeks are better than others. I am a 'work in progress' too.

    Have a great weekend!
    Hugs,
    Kathy

    emoticon emoticon emoticon emoticon emoticon
    1259 days ago
  • v BJUMPINGFORJOY
    That is very good we all have times when it is hard to focus on getting healthier. You can do this.
    1260 days ago
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