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What's eating me?

Saturday, February 16, 2013

I am beginning to realize that I need to focus more on what I am substituting food for than on the eating itself. Filling myself with food is a substitute for other feelings of emptiness. I am finding it easier to go to conversation and connection than to food when I focus on what the real need is. Something I am going to continue working on.
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Member Comments About This Blog Post
    I understand what you mean, this is something that I have struggled with for a long time. Some days / weeks are better than others. I am a 'work in progress' too.

    Have a great weekend!

    emoticon emoticon emoticon emoticon emoticon
    1830 days ago
    That is very good we all have times when it is hard to focus on getting healthier. You can do this.
    1830 days ago
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