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    CNGMYBX   8,899
8,500-9,999 SparkPoints

What's eating me?

Saturday, February 16, 2013

I am beginning to realize that I need to focus more on what I am substituting food for than on the eating itself. Filling myself with food is a substitute for other feelings of emptiness. I am finding it easier to go to conversation and connection than to food when I focus on what the real need is. Something I am going to continue working on.

Member Comments About This Blog Post:
KATHYSCOLLIES 2/17/2013 12:13AM

    I understand what you mean, this is something that I have struggled with for a long time. Some days / weeks are better than others. I am a 'work in progress' too.

Have a great weekend!

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BJUMPINGFORJOY 2/16/2013 10:53PM

    That is very good we all have times when it is hard to focus on getting healthier. You can do this.

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