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    BILL60   216,328
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Feeling Mighty Fine


Saturday, February 16, 2013

What a great week!!! I focused on portion control; peanut butter just once; no chocolates; and plenty of water. I mastered all, in spite of Valentine's Day and the box of chocolates just sitting in the ice box. Results, drum roll..................... 179. That's a drop of 4lbs. We did so well that we are not going to add to the focus group. Just continue to focus on healthy nutrition and mucho water. HOOAAA!!
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  Member Comments About This Blog Post:

DRAGONCHILDE 2/21/2013 8:29AM

    Nice! 4 lbs is definitely not something to sniff at. If I could just get my portions under control...

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SIMPLELIFE4REAL 2/16/2013 8:48PM

    Awesome!

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BLUENOSE63 2/16/2013 6:06PM

  Way to go Bill! Lots and Lots of veggies.....fill up on volume of food according to the BMR specialist I saw today.

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MOMMY445 2/16/2013 4:39PM

    woo hoo! way to go! congratulations! you can do this! you are worth it!

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