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    BILL60   263,377
250,000-299,999 SparkPoints

Feeling Mighty Fine

Saturday, February 16, 2013

What a great week!!! I focused on portion control; peanut butter just once; no chocolates; and plenty of water. I mastered all, in spite of Valentine's Day and the box of chocolates just sitting in the ice box. Results, drum roll..................... 179. That's a drop of 4lbs. We did so well that we are not going to add to the focus group. Just continue to focus on healthy nutrition and mucho water. HOOAAA!!

Member Comments About This Blog Post:
DRAGONCHILDE 2/21/2013 8:29AM

    Nice! 4 lbs is definitely not something to sniff at. If I could just get my portions under control...

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SIMPLELIFE4REAL 2/16/2013 8:48PM


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BLUENOSE63 2/16/2013 6:06PM

  Way to go Bill! Lots and Lots of veggies.....fill up on volume of food according to the BMR specialist I saw today.

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MOMMY445 2/16/2013 4:39PM

    woo hoo! way to go! congratulations! you can do this! you are worth it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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