Advertisement -- Learn more about ads on this site.

    KIMH51   9,180
8,500-9,999 SparkPoints

another 4 miles

Saturday, February 16, 2013

For the past 2 weeks I've upped my exercise and have yet to see a weight loss, but that is more than ok. I feel really really good. I normally walk 4 miles every Sunday with a friend, but we haven't had clear enough weather since the beginning of Jan (Live in PA) - I've been walking 2 miles every other night on the treadmill and this morning decided to make it 3. Well, I was watching The Today Show and wanted to see the next story coming up (meteors and asteroids)... so I kept walking - 4 miles total by the time I was done. Felt great, it took me 97 mins, and all 4 miles were at a 1% incline - I burned 731 calories!!!! and I really HATE the oh well, tomorrow yoga - first time in years for that.

A friend told me that it can take up to 3 weeks for my body to not "freak" out and hang onto food and water when you start really exercising so I'm keeping on keeping on...

Happy weekend everyone

Member Comments About This Blog Post:
BERGBA7 2/16/2013 3:34PM

    keep on going!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.