Saturday, February 16, 2013
Gosh! Iíve been so busy working on my new ebook cook book. It is short but it contains some great grain free pasta and pizza recipes (as well as few other gems). This stuff is so good! Iíve been eating it daily for about 3 months nowÖ. not that I recommend that, but I had to make each recipe umpteen million times to make sure I got it just right. So needless to say, my family and I are ready to eat something besides Italian food for a while. lol
Anyhow, although Iíve been eating pizza and pasta every night, I also havenít gained a single pound. I would say itís because this stuff has only half the starch as regular pastaÖ also, the healthy fat that it contains will also help slow down digestion, making it much lower on the GI scale than regular pasta.
Itís also really filling. I found that I got really full, really fast eating this stuff.
Hereís a nutritional breakdown:
Per 65 gram serving (uncooked)
Total Fat: 12.7 g
Sodium: 82.0 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.2 g
Protein: 7.3 g
So, the ebook should be out before the end of the month. Itís a very short collection of recipes. Less than 20. But I think that they are a gold mine of possibilities and endless variations.
If you want to keep updated as to when the ebook comes out, make sure you sign up for my emails.
So, hereís a recipe that in the book. A sneak preview so to speakÖ