Went to bed late but woke at the same time and not feeling as refreshed as I usually do in the morning these days, so I am having a lie in.

Today I plan to go to the farmers market to buy fruits and vegetables, because stone fruit is still in season and this week I will be able to eat them. The fruits and vegetables you can eat while eating on the diet plan I have been following are very restricted, so now I am about to move to the next phase, I am going to treat myself to the most luscious plums, apricots and peaches I can find.
Very much looking forward to that and the marvelous autumn harvest produce that is heading our way.
But missing the simplicity of this restricted phase of my new eating plan even before it is over.
Quite spectacular weight reduction already, and in three weeks that should be consolidated. Then another three weeks before I can take on a new round. Who would have thought it could all be so quick and easy?