Advertisement -- Learn more about ads on this site.
BEARINBOULDER
10,000-14,999 SparkPoints 10,755
SparkPoints
 

run - 2/15/13

Saturday, February 16, 2013

Friday's run was 4.4 miles, mostly on concrete. ('extended Pawnee loop') The split was 2.6 miles jogging, 1.8 miles walking + warmup.

The distance of the jogging segments has remained fairly consistent but I'm making good progress on my HR and breathing. A few weeks ago my breathing was still chaotic, last week I was falling into a 1:2 pattern, and yesterday I was edging towards 2:2. Not quite yet though - I was still taking 1:2 breaths at times and of course at the end of the jogging segment.
Share This Post With Others
Member Comments About This Blog Post
  • v PINKNFITCARLA
    Keep up the great work!
    1253 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BEARINBOULDER