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    LEPETITCHIHUA   9,286
SparkPoints
8,500-9,999 SparkPoints
 
 

Good day meeting nutrional goals 1234 calories


Saturday, February 16, 2013

Cheerios Cereal , 1 cup
Milk, nonfat, 1 cup
Strawberries, fresh, 1 cup,


Lunch
Chicken Breast (cooked), no skin, 3 ounces
Romaine Lettuce (salad), 0.5 cup,
Cucumber (peeled), 0.5 cup,
Green Peppers (bell peppers), 0.25 cup
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
Milk, nonfat, 1 cup
Honey Nut Cheerios Cereal (3/4 cup)


Dinner
Mushrooms, fresh, 1 cup
Chicken Breast (cooked), no skin, 3 ounces
Onions, raw, 0.25 cup, chopped
Couscous, 0.3 cup, dry,
Bread sticks, plain, 3 stick, small (approx 4-1/4" long)
Becel - Olive Oil Margarine , 3 tsp

Snack
Dannon Activia Peach Yogurt, 4 oz.

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Member Comments About This Blog Post:
TMCK-40 2/19/2013 10:50AM

  Keep it up. You've got this.

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SISSIE21 2/17/2013 1:58AM

    It looks really healthy! Congrats on meeting your nutritional needs and staying within your caloric limits. One more day where you succeeded! You can do this, we can do this, with each other's support! emoticon emoticon


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MEXGAL1 2/16/2013 12:14PM

    This was a great food day. Good for you!
Have a terrific day.

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REMEMBER2BME 2/16/2013 11:49AM

    Outstanding. Great job!

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LIVINGFREE19 2/16/2013 11:00AM

    Great nutritional day!

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