Saturday, February 16, 2013
So, I've been reading a little into the Flat Belly Diet, and am wondering if any Sparkers have had success with it. I'm not expecting to lose 7 pounds over a weekend as the book says you can. I'm not expecting to lose 15 pounds in a month. But I DO need to figure out some way to shed pounds from my middle, because it's not shrinking. Granted, the past two weeks haven't been great for me, but by now, with all the exercise and calorie-counting I've been doing for the past month, I really thought my jeans would be a little looser. They're definitely not though, even though my hubby says I look like I've slimmed down a bit. I know it's because of my belly- it looks like I swallowed a beach ball.
I know the best ways to get rid of belly fat are vigorous exercise several times a week, watching my diet, and most likely eliminating certain foods from my diet... I just need a push in the right direction. So I've been thinking about buying the book Prevention put out, or maybe the cookbook... any tips?