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    PATIENTSAM   62,505
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Making progress


Saturday, February 16, 2013

Well, I am finally feeling like I am getting somewhere. The numbers on the scale are going down! I have lost 6 lbs over the last two weeks! I have begun working out on my bowflex again. It feels good to walk past it and not have to say, "I need to start using that again!" Now I say, "It sure feels good to work out on my bowflex again!" I still walk at least 2-4 miles 6 days a week, and ride my recumbent bike for at least 25 minutes a day as well. I am proud to say that I have been able to maintain my walking program for 9.5 years now and my biking for maybe 5 years. I know that I have what it takes to gain control of my eating as well. This is my time to shine!
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Member Comments About This Blog Post:
EWL978 2/16/2013 9:56AM

    Good on you!!!

Keep on keeping on and have fun!!

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