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    BRANTLEY55   813
SparkPoints 		500-999 SparkPoints
 
 
My First Day

Saturday, February 16, 2013

I always eat pretty healthy. But, today after tracking my breakfast, I was surprised to see how many calories I had eaten. That was enlightening. I can see where I can make some changes already.

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  Member Comments About This Blog Post:

BECCAR6 2/16/2013 11:59AM

    Tracking is the thing that works best for me.

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DWROBERGE 2/16/2013 10:40AM

    Keep focused for success. You can do it. Go for it.

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63KEEPONGOING 2/16/2013 9:54AM

    Tracking works for me and it can for you. Keep it up.

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DIANA3BANANA 2/16/2013 9:19AM

    I love the nutrition tracker! It was a real eye opener for me too emoticon

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BOOKWORM27S 2/16/2013 9:11AM

    Daily tracking of every meal helps me stay on track. I gain weight so easily, even with little slip-ups here and there. Tracking helps me figure out where I make mistakes.

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PRANA_DANCER 2/16/2013 8:44AM

    Tracking is the first step to epiphanies! Learning about our habits is the only thing that can helps us change them. :)

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