500-999 SparkPoints 813

My First Day

Saturday, February 16, 2013

I always eat pretty healthy. But, today after tracking my breakfast, I was surprised to see how many calories I had eaten. That was enlightening. I can see where I can make some changes already.

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Member Comments About This Blog Post
    Tracking is the thing that works best for me.
    1705 days ago
    Keep focused for success. You can do it. Go for it.
    1706 days ago
    Tracking works for me and it can for you. Keep it up.
    1706 days ago
    I love the nutrition tracker! It was a real eye opener for me too emoticon
    1706 days ago
    Daily tracking of every meal helps me stay on track. I gain weight so easily, even with little slip-ups here and there. Tracking helps me figure out where I make mistakes.
    1706 days ago
    Tracking is the first step to epiphanies! Learning about our habits is the only thing that can helps us change them. :)
    1706 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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