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BRANTLEY55
500-999 SparkPoints 813
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My First Day

Saturday, February 16, 2013

I always eat pretty healthy. But, today after tracking my breakfast, I was surprised to see how many calories I had eaten. That was enlightening. I can see where I can make some changes already.

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Member Comments About This Blog Post
  • v BECCAR6
    Tracking is the thing that works best for me.
    1258 days ago
  • v DWROBERGE
    Keep focused for success. You can do it. Go for it.
    1258 days ago
  • v 63KEEPONGOING
    Tracking works for me and it can for you. Keep it up.
    1258 days ago
  • v DIANA3BANANA
    I love the nutrition tracker! It was a real eye opener for me too emoticon
    1258 days ago
  • v BOOKWORM27S
    Daily tracking of every meal helps me stay on track. I gain weight so easily, even with little slip-ups here and there. Tracking helps me figure out where I make mistakes.
    1258 days ago
  • v PRANA_DANCER
    Tracking is the first step to epiphanies! Learning about our habits is the only thing that can helps us change them. :)
    1258 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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