Should have run a couple of times last week. Before I turned my ankle yesterday. Now it'll be a few days to a week till I *can* run again. Unloading some chairs from the van. Stepped on a bit of ice on the driveway, staggered and went down. Right ankle went completely u-shaped, or that's what it felt like. Nothing snapped and it's only somewhat swollen today, only slightly discoloured where a spat would cover the outside of the foot. Only slightly painful to walk on. Only a constant reminder *not* to procrastinate over exercise or anything else for that matter. Strike when the iron is hot, make hay when the sun shines and all those truisms.

Oh, Conan! 66 years old and still learning the hard way! tsk, tsk.