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I Worked Hard Today

Friday, February 15, 2013

I got in over 10,100 steps. That is a huge improvement for me. My highest has been a little over 8,000. emoticon

I worked out... A LOT emoticon

I tried Chobani Plain Greek Yogurt for the first time and loved it. I added a small mashed banana to it. The best part is, it didn't bother my lactose intolerance. This is great news for me.

I had leftovers for dinner. Grilled chicken breast no skin, sauteed asparagus and steamed broccoli. It has made me realize that as long as I have a plate full of vegetables I love, I don't need rice with it. Of course I will still have rice some times. Just not every day like I used to.

Overall, I'm extremely proud of myself today. I'm also exhausted, so off to bed I go.

Goodnight everyone! emoticon
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Member Comments About This Blog Post
    Thanks to both of you. The feeling I had yesterday went into today and I am happy to report that I made good choices today too.
    1832 days ago
    That is awesome! Sounds like you are doing great things for yourself. Keep it up!
    1833 days ago
    That's a lot of steps good for you! Sounds like you had a very healthy day! emoticon emoticon
    1833 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.