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60,000-79,999 SparkPoints

I Worked Hard Today

Friday, February 15, 2013

I got in over 10,100 steps. That is a huge improvement for me. My highest has been a little over 8,000. emoticon

I worked out... A LOT emoticon

I tried Chobani Plain Greek Yogurt for the first time and loved it. I added a small mashed banana to it. The best part is, it didn't bother my lactose intolerance. This is great news for me.

I had leftovers for dinner. Grilled chicken breast no skin, sauteed asparagus and steamed broccoli. It has made me realize that as long as I have a plate full of vegetables I love, I don't need rice with it. Of course I will still have rice some times. Just not every day like I used to.

Overall, I'm extremely proud of myself today. I'm also exhausted, so off to bed I go.

Goodnight everyone! emoticon

Member Comments About This Blog Post:
MAKINGHERPROUD 2/16/2013 11:30PM

    Thanks to both of you. The feeling I had yesterday went into today and I am happy to report that I made good choices today too.

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BLUEEYEDBETTY 2/16/2013 3:01AM

    That is awesome! Sounds like you are doing great things for yourself. Keep it up!

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FENWAYGIRL18 2/15/2013 11:47PM

    That's a lot of steps good for you! Sounds like you had a very healthy day! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.