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GIGI4AUSTIN
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Did I Blow It?

Friday, February 15, 2013

Not sure why, but I have really struggled this week with mindless eating. I have also noticed an increase in my appetite. Notsure why, but NOT good! I tend to beat myself up for blowing it on Valentines Day too. For reasons that would take too long to explain, we could not go out for Valentines Day for dinner so we decided last minute to order Pizza in. MISTAKE!!!!!!!! I went over my calories for the day, I feel like I totally blew it!

Lessons learned?
1. Don't keep unhealthy snacks around that are too tempting for me.
2. Be diligent about planning my snacks and meals ahead of time. If I would have done that, I would have not allowed a Pizza Hut Pizza in my house.
3. Find something to do to distract me when I feel a "mindless eating" episode coming on.
4. Determine why an increase in appetite occurred.
5. Don't be too hard on myself.
6. Get back on track NOW!

I know I can't change the happenings of this week; what's done is done. But it sure feels great to get my frustrations out by writing this Blog.

Thanks for listening (or reading).
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Member Comments About This Blog Post
  • v BUSYGRANNY5
    It's called LIFE... we all have times we feel like we "BLEW IT" but it reality it's normally just one little side step or even a larger obstacle... but we ALL have the ability to get right back on track! You've got this!

    Keep on keeping on!
    1256 days ago
  • v WINNIE1978
    A couple of snacks or a pizza don't mean that you blew it... as long as you get right back to it. emoticon
    1256 days ago
  • v RUTHEY01
    We were listening and empathizing, not just reading. Things like this happen. We need to remember to pick ourselves up and start again. Each day is a chance to make up for the mistakes of "yesterday". I have a few yesterday's to "repent of" or "lose from" where weight is concerned. ;-)
    1256 days ago
  • v PMFISH
    One day does not a body make! Get back on track and you will be dropping those pounds! emoticon emoticon
    1256 days ago
  • v KIMBERLY19732
    Me too. I've felt like binging alll week. CHOCOLATE!!!! Nom,Nom, Nom... emoticon

    I've been coming in the den and doing a bit of WiiFit as a distraction.
    1256 days ago
  • v GZELLEFRO
    The first step is to recognize what caused the failure. Look for the triggers. Set yourself up to win, not fail! Hope this coming week is better for you! God bless! emoticon
    1256 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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