Advertisement -- Learn more about ads on this site.
LESLIELENORE
300,000-349,999 SparkPoints 349,882
SparkPoints
 

A bitter battle...

Friday, February 15, 2013

I didn't want to do anything today, but I walked the dog three times, went to the gym and cleaned up a little before my company came this afternoon. (I didn't walk the dog three times before my company arrived, but rather over the course of the entire day.) All together I got in over 19 miles walking, running, pedaling and on the elliptical. Not bad for not wanting to do anything! I had to wage a bitter battle with myself to get myself back out the door to the gym. I only ran 2.4 miles on the treadmill today though. I just didn't have a full 30 minutes in my legs today. So, I got on the elliptical for 35 minutes instead. I didn't have time to do a full ST workout today, but I did increase the weight on one of the two machines I did use. I started out with just 25 pounds on the overhead press, and now I am up to 40 pounds, so I am making progress.

I want to get an air popper, so I can make my own popcorn. I don't have much kitchen space, but I could store it in the hall closet. My parents used to have one, and I remember really enjoying fresh popped popcorn. Anybody use one?

I did pretty well with food today. I have a protein shake for lunch on the days I go to the gym. I actually make it more like a smoothie with fruit in it. I haven't found a brand of protein powder I really like yet, but what I have is okay... just not wonderful. I am actually hungry today for a change. I usually eat because if I don't my hands start to shake, rather from a desire to eat. Don't get me wrong, I enjoy food, but most of the time I would skip it if I could.

Speaking of food... I am off to the Farmer's Market in the morning, then lunch with my parents. No snowshoeing though, as all the snow has melted.
Share This Post With Others
Member Comments About This Blog Post
  • STRONGDAWG
    I LOVE POPCORN!!!!!
    1312 days ago
  • GRANNYSUE9
    Sounds like you have had a very productive day! I went grocery shopping to get some of the things I need to start the challenge with. Keep up the great work and please send me some of your energy!

    Sue
    1320 days ago
  • LIVINGFREE19
    emoticon
    1320 days ago
  • RUNNING-TURTLE
    emoticon
    1320 days ago
  • SARASMILING
    Popcorn has been my down fall lately! I have become addicted to it and put way to much salt on it!! Way too much salt and way too much popcorn. I guess I'm all or nothing with popcorn too. lol!
    We don't have an air popper. I wanted one but my husband found this little popcorn machine he got instead. You put a tablespoon of oil in, so that's better than when I was making it in a pot. :)
    Awesome job on the exercise!!!
    emoticon
    1320 days ago
  • FORMYDARLINGS


    You're doing just great every day. Enjoy lunch and the market. Kiss your Cooper for me and have a great weekend.


    Gini
    1320 days ago
  • COCK-ROBIN
    You're doing good. I'm proud of you.
    1320 days ago
  • SHARON10002
    I have an air popper and love it. It's quite old - probably 20 years or so - but it still works like a champ!
    I like the Optimum Nutrition Gold Standard Double Chocolate 100% Protein Whey Powder. That's what I make my protein shakes with. Have been using it for years, too. I order through Amazon or Vitamin Shoppe.
    1320 days ago
  • GEMINISUE
    If you didn't buy the air popper already, and you have a microwave, try putting 2 T popcorn into a brown lunch bag, fold it twice, put in microwave for 2:30 minutes or until corn pops are 5 seconds apart then stop usually 2:30-3:00 minutes. add spices you want, shake bag. Delicious.
    1320 days ago
  • GOING-STRONG
    I have an air popper but find that I prefer using the microwave. I put 1/4 cup of popcorn with a touch of olive oil in a brown paper bag and then pop on the popcorn setting. Afterwards I use a little seasoned salt and yummo. I repop the left over kernals a 2nd time in the bag and it works great.

    emoticon
    1320 days ago
  • 2BHEALTHY46
    Hi,
    We wore out several air poppers. and especially liked the yellow kernel corn to pop.
    Yes, you got a lot of exercise in today. My grand sons are visiting, so we were inside playing quieter games and such.
    1321 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.