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Daily Motivation Day 22

Friday, February 15, 2013

Imagine yourself doing something at your goal weight that you can't do at your current weight, whether it's fitting into an airplane seat, riding a rollercoaster or walking up a flight of stairs without getting winded. How does it make you feel to see yourself actually doing it without pain or discomfort?

I did a yoga session (video) with one of my gf. I remembers when the open hip stretches winded me and I ached but I could do it with ease. In fact I knew the pose names and was able to listen without looking up at the screen. I felt empowered by how well I felt. I have more practice to open my legs but I'm seeing improvement from Day 1!!
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Member Comments About This Blog Post
    1858 days ago
    1858 days ago
    Sounds funny but whenever I try to envision myself at my goal weight I always end up thinking about sex... lol!!! But being more confident in your body is definitely important in that scenario, right? Keep it up: it's worth it. :D
    1858 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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