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Friday, February 15, 2013

My family visited us. I was all happy for those 2lbs I'd lost, but with my family here I ate like I normally do. My grandma was like "one two pounds in one month?", demotivating!
Now that they're gone, I'm pretty sure that I gained back 5 of those 2 lost pounds, ha. I don't care. I didn't track anything those days 'cause I was really, really demotivated. I'm focusing **too much** on food and exercise and not getting good results as I used to. When I started tracking more nutrients I ate more to get all my calcium and magnesium and blah, but I've taken brewer's yeast for ages so I get more nutrients besides those in my food.
Whatever. Today I feel sooo "unenergized" (is that a real word?), I just need to relax and start over once again, no matter how many times I start over.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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