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Day 46 - Activity Report

Friday, February 15, 2013

Day 46 - Fitness

Plan to walk in afternoon. I remembered to wear my ankle support. Today is a beautiful day for walking

Day 24- Salad, raw veggies and fruit

So today is my day to eat out. I went to Wahoos and decided I wanted a sandwich and a garden salad. However, there was a bit of miscommunication between myself and the cashier. I ended up with a garden salad and a fish salad. emoticon

At first I was going to correct the mistake. But then I realize maybe it was not really a mistake. The garden salad had mushrooms, sliced tomato and larger pieces of carrots. I combined the two salad and it was yummy. Of course, I could not eat it all, so now I have a snack for the afternoon.

I finally weighed myself and I am down 7 pounds since starting this streak. Of course, I want it to be more, but that is just "diet" thinking. I know my confidence has increased. I do not cringe in the mirror when I am undressed. Plus, I am enjoying dressing up and wearing makeup.

This weekend is a long weekend for me. 4 days. I have resolved not to bring home anything that causes me to binge or eat because I am bored.

Thanks so much to all of you that read my blog. You provide me with extra accountability. It strengthens my resolve because I do not want to write about a broken streak.


UPDATE: Too much work to walk in afternoon, so I did the turbo jam video.

Member Comments About This Blog Post:
JACQUISPAGE 2/16/2013 4:48PM

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IMEMINE1 2/16/2013 6:30AM

    emoticon emoticon on the 7 pounds. that's great.

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CIERAPOET 2/15/2013 6:00PM

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Truly An Amazing Job!!! That's How You Remain A GREAT Success With The MINDSET! It Starts And Ends There With How We Think. Thanks for Motivating ME Today!!! Enjoy Your Weekend!
Blessings Upon ALL You Do!

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MIZPAM25 2/15/2013 5:00PM

    emoticon Great job! emoticon emoticon emoticon emoticon

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FITKAT62 2/15/2013 3:57PM

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JENAE954 2/15/2013 3:46PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.