Fitness Tip#315 - February 15, 2013
Friday, February 15, 2013
13 Strategies to Stay Fit During Stressful Times (8 of 13)
Sign up for a quick class -- social interaction can help combat stress too
The benefits of social support are well-documented and manifold. Because exercise and physical activity can often involve others, you can enjoy a double dose of stress-relief with the combined benefits of exercise and fun with friends. Whether you’re in a class with others, working out in the gym with a buddy, playing softball in a league or taking a walk or hike with a friend, having others work out with you can make you feel good as well as help motivate you to push harder to get a better workout without it feeling so much like ‘work’.
Have a great weekend SPARKERS!