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Fitness Tip#315 - February 15, 2013

Friday, February 15, 2013

13 Strategies to Stay Fit During Stressful Times (8 of 13)

Sign up for a quick class -- social interaction can help combat stress too

The benefits of social support are well-documented and manifold. Because exercise and physical activity can often involve others, you can enjoy a double dose of stress-relief with the combined benefits of exercise and fun with friends. Whether you’re in a class with others, working out in the gym with a buddy, playing softball in a league or taking a walk or hike with a friend, having others work out with you can make you feel good as well as help motivate you to push harder to get a better workout without it feeling so much like ‘work’.

Have a great weekend SPARKERS!


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