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    GODZDESIGN95   92,955
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DAY 68 AND OTHER DAYS. 100 DAYS WEIGHT LOSS CHALLENGE

Friday, February 15, 2013

DAY 67 NEVER SAY I BLEW IT"

I'VE ALREADY BLEW IT SO I MIGHT AS WELL EAT MORE!!!!!!!!

THE PHRASE I BLEW IT REINFORCES THE SENSE OF DISAPPOINTMENT AND FAILURE. YOU ALSO GIVE YOURSELF PERMISSION TO FOLLOW UP A SLIP WITH HUGH BINGE EATING.

WHEN YOU FEEL LIKE YOU HAVE BLOWN IT YOU CAN PUNISH YOURSELF MORE BY EATING MORE.

THROW I'VE BLOWN IT OUT OF THE WINDOW AND BE KINDER TO YOURSELF. TRASH THE TOLD WAY OF THINKING. COME UP WITH A NEUTRAL WAY OF DESCRIBING YOUR SLIP AND FIGURE TOUT THAT HAPPENED TO CAUSE YOU TO SLIP.

MAYBE SAY TO YOURSELF I SLIPPED UP BUT I CAN BEGIN AT MY NEXT MEAL.


DAY 68 I HAD A PAUSE


ANOTHER POSITIVE WAY TO SAY I HAD A SLIP. THIS PHRASE IS LESS DAMAGING AND LESS JUDGEMENTAL. YOU CAN THEN ASSES HOW YOU HAD A PAUSE AND REST AND RECOUP. YOU CAN SAY I HAD A BRIEF PAUSE NOT I AM BACK ON TRACK. DO NOT DWELL ON THE PAUSE LEARN FROM IT AND LET IT GO ERASE IT. GET ON WITH LIFE.


DAY 69 NO CHEATING ALLOWED.

YOU PUT YOUR DIET IN CHARGE WHEN YOU USE THE WORD CHEAT. THIS PHRASE MAKES YOU POWERLESS. YOU CAN'T CHEAT WITH FOOD. THE WORD CHEAT REFERS TO SOMETHING ILLEGAL OR IMMORAL. FOOD IS NEITHER. YOU DO NOT HAVE A CHARACTER DEFEAT JUST BECAUSE YOU HAD A COOKIE. DO NOT USE THE WORD CHEAT WHEN REFERRING TO YOUR DIET OR EATING PLAN. SOMETIMES THE CHOICES ARE GOOD AND SOMETIMES THE CHOICES ARE LOUSY. THE OUT COME IS WHETHER YOU LOSE WEIGHT OR NOT.

ADMIT YOU HAD A COOKIE. DON'T EXCUSE YOUR BEHAVIOR BY LACK OF WILL POWER, OR DISCIPLINE. YOU ARE IN CHARGE OF YOUR OWN CHOICES. TAKE RESPONSIBILITY FOR THE DECISION MADE ABOUT FOOD. WHEN TALKING ABOUT THE DECISION MADE AROUND FOOD DESCRIBE THEM IN WAYS THAT ARE POSITIVE, EMPOWERING AND POWERFUL.


DAY 70 IS MY NOTEBOOK. GOTTA TAKE CARE OF MY WRIST.
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  Member Comments About This Blog Post:

ANNARUTH2 2/16/2013 8:00AM

    True words! Makes all the difference! emoticon

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CAROL494 2/15/2013 3:01PM

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