Friday, February 15, 2013
Oh my was I optimistic. I still am optimistic. The approach, was good on the 13th and distraction worked. I did get anxious but not overly anxious where I thought my skin would melt away from me having the hot itchy feeling.
On the 14th I relaxed my rules because it was Valentine's day and my Husband gets very excited about sweets. We went out to the Steak place, I did great making healthy choices with the entree. It was then dessert time and we split a piece of the German Chocolate Cake and I was trilled. I didn't feel guilty, but satisfied.
I have done great the last two nights otherwise...zero chocolate!!!! Zero Chocolate kisses, pieces, bars... Nothing and I didn't even think about it.
I instead read how to improve my Word Press blog in the Instruction book I bought this week and before I realized it ... it was bed time.
I am still going to put in place a committment to the stop behaviors I put on my initial blog onthe 12th. I got two really good comments that helped me immensuely. One, someone cared enough to take time out of their day to give me support. Two, other people deal with these same issues and I a NOT, alone.