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Day 411- Less and less scale results


Friday, February 15, 2013

I've been seeing less scale results lately. I gained back a couple of pounds and have only lost .4 lbs of it back off in over a week. I haven't been sticking strictly to my diet. (I have gotten more than my fair share of Valentine's Day candy.) I also have been exercising less consistently. Don't get me wrong. I'm still exercising, doing my cardio and strength training and all that, but it's not as laid out of a plan like when I was still doing the January Bootcamp.

I've been running again. I might trying doing the 5k running plan. I finished day 1 of it. I still need to get in 2 days of running this week.

Besides the lack of results on the scale, a couple of my family members have commented that I look like I've lost weight. (My mom and my grandma. So I'm not sure how accurate that is.) I feel like my stomach looks smaller.
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Member Comments About This Blog Post:
CURVEBALL71 2/15/2013 12:13PM

  I am in the same boat. I am working my butt off with the cardio, but I'll gain 2 or 3 back and lose it again the next week. I'm trying to place less emphasis on the scale, but it is hard not to see the numbers go the way you want.

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