February 15, 2013
Friday, February 15, 2013
I had a wonderful Valentine's Day. I hope everyone else did as well. I went for a long walk in very cold weather and it was invigorating... once my face and toes thawed out. LOL Last night I ate very poorly, making good choices, but eating too much of everything I ate. Went over in calories and saw on the scale I am gaining again. My attitude: NO PROBLEM. Cut back, pull in the eating reigns. I have been exercising regularly. That is not lacking, which is good. So, today is a new day. Back on the right track and feeling good about how I am doing. I hate the feelings I feel when I know I shouldnt be eating anymore and I do anyway. Then I beat myself up mentally and feel guilty. I keep thinking, 'I should have listened to myself and not eaten. Now I feel bad.' Unfortunately, that doesnt stop me from doing it again the next time I crave the thrill of binging. So, I keep on gettting up and jumping back on track. For me, I am successful because even when I am weak for a time, I get back up and keep working on implementing what I have learned. I have a few pounds to lose to get back to where I aim to be.