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    BROCOLIJOLI   16,453
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Nutrition Challenge- Day 12


Friday, February 15, 2013

Almost halfway through the challenge!

Weight:
Day 1: 166.8
Day 12: 160.4

Can't complain about that!

I'm still feeling GREAT!!!!! And the weird part...yes, still NO SUGAR CRAVINGS!!!! I have no idea how or why this is happening, but I love it.

This week's WODs so far:

Sunday: Open Gym. Backsquat triples & Rowing Helen (sub 400M row for run).

Monday:
Split Jerk 2-2-2-2-2

100 Double-unders
50 Shoulder to OH (95/63)
25 TTB

Time: ??? Can't remember. I started off doing a single/double combo, but gave up on counting and just did 2:1 singles. Oh well. I did 43# for the shoulder to overhead and knees to elbowsish for TTB.

Tuesday: Active Rest (2 miles of walking round trip commuting to school)

Wednesday:

Clean:

2-2-2-2-2 (103#, PR for doubles!)

5 Rounds for time:
8 Deadlift (275/203) 143#
12 Pull-ups (purple & red)

Time: 9:15 (I think). I was nervous about the deadlifts after my last DL WOD. I thought about going super light, but ended up going heavier than the WOD where my form was messed up. I REALLY concentrated and had no problems not rounding my back. I have no idea what was going on that day, but I'm glad I didn't hold back on Wednesday and let my dead lifting fear go on any longer!

Today's WOD is that snatch one from last year's open. I'm not too excited about it, but oh well.

Tomorrow is Oly class and then a mid-challenge Paleo potluck!
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Member Comments About This Blog Post:
PJBONARRIGO 2/16/2013 4:37PM

    Congrats on conquering your deadlift fears; that is awesome that you worked right through it. I'm really impressed with the 6 #s lost, but I am even more impressed with the no sugar cravings!
I enjoy reading about your week of WODs too. Nice job! emoticon

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AURORAMILLET 2/15/2013 5:27PM

    emoticon

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GIANTMICROBE 2/15/2013 3:22PM

    You live A MILE from school?!

I would give almost anything.

My commute is about 80 minutes. One way.

Oh, and 6 pounds?! I BET you are feeling awesome!!!!!!!

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ANRU7695 2/15/2013 12:19PM

    Sounds like you are doing great! Way to go!!

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TCANNO 2/15/2013 11:06AM

    emoticon You are doing well and being 6lbs down is a real plus.

Have a good weekend


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