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    VALKYRIA-   37,303
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Day 7 - Week 1 Weigh-In


Friday, February 15, 2013

I had an eating disaster last night, but I made up with it with better choices and more cardio, putting my totals for the week....

Week 1:
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Weight: 365.6
lbs Lost: 6.2
Cardio Min: 77 (did three walk/runs)
Strength Min: 22
Flexibility Min: 30

In addition to my cardio min this week, I tried to be extra active with chores and cleaning. I did overeat on Thurs, but was in range every other day, and I've been working on eating /much/ less processed food, so I am counting this week as a major win :) I think some of the loss was water weight, but I don't care.. I feel really good, and I am ready to keep going.

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Totals:
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Weight Lost: 53.4 lb
Weight Lost Since Feb 9: 6.2 lb
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Member Comments About This Blog Post:
KENSHO 2/27/2013 4:14PM

    AWESOME!!!!

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FELICIAKS 2/19/2013 4:55PM

  Excellent!

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FITMAMA_ 2/19/2013 10:15AM

    Awesome!

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BOOKWORM27S 2/16/2013 9:02AM

    Uh oh, I hope you feel better. Hopefully no gluten played a part in your eating disaster.

Glad to see you're back on track!

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KIPPER15 2/15/2013 9:57PM

    emoticon a loss is a loos and you feel good, so enjoy it!

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TIME2BLOOM4ME 2/15/2013 6:52PM

    emoticon

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CHEESKY 2/15/2013 5:49PM

    emoticon

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STLADEE 2/15/2013 12:42PM

    Just keep on going at it Jamie you will succeed!

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MSLEO88 2/15/2013 12:09PM

    emoticon

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