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    ARLENE-22   8,946
8,500-9,999 SparkPoints

I Keep going away

Friday, February 15, 2013

I need to keep my sparkpeople visits up. I haven't been on in a while and I haven't lost the 20 pounds I wanted to lose the last time I posted. I am in menopause now and I am wondering if that is making this struggle more difficult. I am not working out as hard at the gym either. I think it's a combination of things. I need to lower my calorie intake I think to make this work and stop eating out so much.
On a positive level, I am off sugar, sweetener, and diet pop. This is a good step. Also, I got rid of most of my processed foods at home so I hope this makes a difference. I hope to do better now that I am back on sparkpeople. Hope you all have a great weekend

Member Comments About This Blog Post:
PATTYR81 2/16/2013 4:39PM

    Baby Steps....

You are doing a GREAT job!!


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GCHUNG 2/15/2013 9:37AM

    You can do this!!!

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ALYSSAR2012 2/15/2013 9:35AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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