A 9:20 minute mile
Friday, February 15, 2013
I went to the gym yesterday for the treadmill workout. I am in some week of the Jeff Galloway Half Marathon training and was thinking it was the day to do the long run. I say some week because I do not even know where I am in my training plan. Crazy, huh?
I started my app and when I heard his voice, I realized I just was not in the mood to have his chatter in my ear. Plus I was ill earlier this week and that took a lot out of me, so I thought I would just do an easy run and see how it would be from that. I decided to do a 5k and realized that it was a wise decision to take it easy.
Then I went to a Zumba class. The class was too long and I got bored after 20 minutes. I felt better by then so I decided to run a mile. Somewhere in the training program is a day to do "the magic mile".
9:20, my fastest mile so far this year. Yah! This old lady still has it in her!!