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    MRSD1957   107
100-249 SparkPoints

First day..dissapointment

Friday, February 15, 2013

on feb 14 i found this site as i wanted to start dieting to lose weight before summer..bad idea..never start on valentines day and when i have left over pizza in the fridge..and chocolate ice cream in the freezer and received a box of valentine chocolates..don't even want to enter food i ate for the much to calculate..but today is a new day and will keep on by day..a mixture of feelings going on here..the worst being disapointment that i couldnt even make it through the first day..confusion bieng can i really do this if i couldnt even make it through the first day..happiness..this is a new day and i will just try again.. emoticon again.. throw the left over pizza and ice cream out..whoohoo

Member Comments About This Blog Post:
XANADUREALM 2/16/2013 6:19AM

    Welcome to SP! You've got the right idea. Just follow through with baby steps! Changing your diet and adding exercise will make a world of difference.

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POSEY440 2/15/2013 5:42PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SAWYERPATTI 2/15/2013 12:19PM

    Welcome! Start at the beginning, do the steps in order and set yourself up for success. You can do this! We're here for you! Email if you have questions.


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63KEEPONGOING 2/15/2013 12:12PM

  That is okay! I overly indulged the night before I started. Now, I am eating healthy and slowly losing. Not about to quit.

SOOOOO glad you joined sparks. You can do it. You will be sooo happy! Hang in there.
Best of luck.

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SELTZER111 2/15/2013 11:33AM

    Welcome !! Congratulations on taking steps to a new healthier you !! Don't get frustrated over slidebacks you can do this ! One choice at a time one day at a time !! Good luck to you on your fitness journey !!

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TIG123GER 2/15/2013 11:09AM

    That was just one day of many and probably won't be the last time you slip so you need to adopt a healthy mindset - I will always try my best and if I make a mistake I will forgive myself and get right back to it. It is doing things right MOST of the time that will make the difference in the end. We're all human so we will fail but it's how we respond to the failures that determines how successful we really are. You CAN do this!

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HEIDIJW75 2/15/2013 9:49AM

    You can do it! Whatever you do, don't beat yourself up over it. Pick yourself up and move on and do the best you can today :) I also had a TERRIBLE day yesterday and I was more than a little upset over it, but I refuse to dwell on it. The only thing I can do now is do better today and make the best choices possible.
I have confidence in you! :)

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NEPTUNE1939 2/15/2013 9:29AM


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STEPHANIE302013 2/15/2013 9:13AM

    it's all about small steps - don't carry what you feel as failures over to the next day - everyday is a chance to start fresh! You can do this!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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