This is a long journey very long journey, before Spark People I was doing this alone and struggled with this, I did the food diary, the walk diary. With Spark People this makes me countable for calories and excise. I still struggle but I can visual see, what is going on. I am following all the videos and it is finally working. I will make this work, for I can see my grandchildren grow and make me a proud great mama. Thanks Spark People.