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    XANADUREALM   128,150
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Here are some ways to start small....

Friday, February 15, 2013

Here are some ways to start small. Choose one of these goals and see how long you can do it every day *:

* Get up early and forget using the snooze alarm
* Drink 8 glasses of water everyday
* Eat two green veggies
* Write in a journal especially about what you are learning
* Take a walk; walk to a friends house
* Put up motivating pictures;
* Gather motivating music, then dance to it while you work around the house
* Tell a friend about weight loss goals
* Avoid using negative words that could discourage you

Member Comments About This Blog Post:
LOLABLACK69 2/18/2013 4:40AM

    Love the idea! Even though I've read about it few times, I think it's time to start doing some of those things. Thank you for reminding me. emoticon
Hope it will work for you! emoticon emoticon

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    I will work on several of them.

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NEWKATHYNOW 2/15/2013 8:34PM


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WOUBBIE 2/15/2013 1:45PM

    All excellent suggestions! Every positive step seems to make the next step easier.

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PEZMOM1 2/15/2013 12:23PM


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SEAGLASSQUEEN 2/15/2013 7:56AM


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KDAILEY70 2/15/2013 7:54AM

    some good ideas

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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