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Here are some ways to start small....

Friday, February 15, 2013

Here are some ways to start small. Choose one of these goals and see how long you can do it every day *:

* Get up early and forget using the snooze alarm
* Drink 8 glasses of water everyday
* Eat two green veggies
* Write in a journal especially about what you are learning
* Take a walk; walk to a friends house
* Put up motivating pictures;
* Gather motivating music, then dance to it while you work around the house
* Tell a friend about weight loss goals
* Avoid using negative words that could discourage you
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