Friday, February 15, 2013
I do not know why but it seems I always do the things I know not to do and do not do the things that I ought. I look at myself from week to week and say there is another week without exercise. I come home from work and all I want to do is sit and relax. Relaxing can be fine, activity is also needed.
I tell myself that I will go home and do a 20 minute workout and then I get home and collapse. I definitely feel better after I exercise but for some reason it is the process of getting there that stops me dead in my tracks.
I find that I need motivation. You would think that losing weight and my desire to stop using insulin would be the motivation I need. But, sadly, it is not. I wonder how I can make myself come home, change into workout clothes and then workout. It sounds so simple. Why do I make it so complicated? If only I would take that extra step, I could be on my way to real weight loss and a healthier me. Until I make that step, I will always be in a wishing state rather than a victorious state.
My daily affirmation:
Come on Donna! Get it together! Stop wishing! Make your dreams reality and forget about the rest. Make exercise the One thing you desire. Fake it till you make it. You can do it!!!! Yes You Can!!!!!!!!!!!!!!!