Friday, February 15, 2013
This week is the first week in a very long time where I've actually planned and done some strength training. My muscles are sore. But I am so glad that I did the workouts this week. I was in a fitness rut. I was doing the same old cardio, and taking it pretty easy on myself even with the cardio (mostly walking). This week I really moved out of my comfort zone. I worked with more intensity, in both strength training and cardio, and for the first time in a long time I feel like I've moved forward with my fitness. I don't see any progress on the scale, but there has been a lot of progress in my brain! I need to push myself EVERY TIME I workout. No coasting!