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    MICAROO   80,026
80,000-99,999 SparkPoints


Friday, February 15, 2013

This week is the first week in a very long time where I've actually planned and done some strength training. My muscles are sore. But I am so glad that I did the workouts this week. I was in a fitness rut. I was doing the same old cardio, and taking it pretty easy on myself even with the cardio (mostly walking). This week I really moved out of my comfort zone. I worked with more intensity, in both strength training and cardio, and for the first time in a long time I feel like I've moved forward with my fitness. I don't see any progress on the scale, but there has been a lot of progress in my brain! I need to push myself EVERY TIME I workout. No coasting!

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TWNOMWE 2/15/2013 3:05PM

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