Friday, February 15, 2013
Well yesterday could have been the first day of spring. It was dry and it was not cold unlike the day before which never got up above 1 degree.
I could not waste the day as I have been exercising indoors for so long. I was out early doing a 7km walk round the block. I really enjoyed doing this but it put me over my 2570 calorie burn for the week. I thought this is going to get me into trouble, but it didn't.
After lunch I got the bike out and cycled some 12 miles (sorry can't remember the KM's) This did get me into trouble as the next time I logged in there was a red message at the bottom telling me all about too much exercise.
I was not content to stop there and after dinner I did my evening walk which is about 3 1/5 miles.
When I finished I had clocked nearly 30km. I think this is the most I have ever done. With the weather holding I will be going out after shopping but not the time to do all of it again.
Have a good weekend.
I may have put this one up before
Look out for low flying Peacocks