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TCANNO
200,000-249,999 SparkPoints 214,568
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In Trouble again (so what's new)

Friday, February 15, 2013


Well yesterday could have been the first day of spring. It was dry and it was not cold unlike the day before which never got up above 1 degree.

I could not waste the day as I have been exercising indoors for so long. I was out early doing a 7km walk round the block. I really enjoyed doing this but it put me over my 2570 calorie burn for the week. I thought this is going to get me into trouble, but it didn't.

After lunch I got the bike out and cycled some 12 miles (sorry can't remember the KM's) This did get me into trouble as the next time I logged in there was a red message at the bottom telling me all about too much exercise.

I was not content to stop there and after dinner I did my evening walk which is about 3 1/5 miles.

When I finished I had clocked nearly 30km. I think this is the most I have ever done. With the weather holding I will be going out after shopping but not the time to do all of it again.

Have a good weekend.



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I may have put this one up before






Look out for low flying Peacocks
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Member Comments About This Blog Post
  • v OVERWORKEDJANET
    I like the very fuzzy grey/black horse. Must be outdoor living!
    1257 days ago
  • v GAMMY98
    Great pictures if you put the one of the male a foal on before I didn't see it love any horse picture you put on. You are are doing great with the spark program maybe a little to much exercise yesterday. We had a nice day here as well. I got out for a nice long walk around a lake that is near by. emoticon
    1257 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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