Advertisement -- Learn more about ads on this site.

    LADYBUG1943   131,398
100,000-149,999 SparkPoints

Doctor checkup today: Stressed out for no reason

Friday, February 15, 2013

Last year, during a stressful time, I'd had some chest pain. Today's checkup indicated no problems. Will be very interested in the lab work.

Most fun thing from my sewing room?

Digging into scrap basket and making "mug rugs," which are so much fun, and make me feel virtuous using small pieces left over from other projects.

1) Did I cook today? No.... advantage of being only two people? Leftovers last a long time. I really only need to cook about 3 times a week. However, it was time to make steelcut oats for breakfast. I did that... then can reheat a bowl full the next 3 or 4 days. Love this breakfast with fresh blueberries most mornings.
2) Exercise at least 10 minutes a day emoticon 22 min. Bootcamp video with Nicole
3) Nothing to eat after 8 p.m. emoticon

Member Comments About This Blog Post:
TOWHEE 2/15/2013 10:34PM

    I like to chop up apple or pear into my steel cut oats. Berries are good also.

Yes, the advantage of just two people is that food lasts so much longer. I usually freeze leftovers in single serving portions, then I can grab one a week or two later and it doesn't seem like the "same old, same old", yet it's really fast and easy and healthy.


Report Inappropriate Comment
LKWQUILTER 2/15/2013 12:52PM

    You are doing GREAT!!! I do know what you mean about cooking for only 2. DH is the cook but he only needs to cook a couple days a week as left overs last a long time unless some of the grands come by. lol

Love the mug rugs!! I need to make some of them too.

Report Inappropriate Comment
EBURGITE 2/15/2013 11:59AM

    woohoo on all accounts. the mug rugs are lovely. emoticon

Report Inappropriate Comment
SEWINGMAMACDS 2/15/2013 11:36AM

    Cute mug rugs!

Glad your checkup went well. And way to go on goals being met!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LADYBUG1943