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new goals and plans

Friday, February 15, 2013

Had a little down time the last 3 days but i am feelin better and ready to get back on track. I think i am just gonna concentrate on healthy food, eliminate sugar, etc. I feel like this is a good longterm goal.

I al ready to join the ymca again too. I have my at hone gym i working on but i lije going to y a couple days a week.

If i take my focus on the foods i cant have and concentrate on what i can have, then it will stick

Weight lifting and running. That is my plan.
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