Friday, February 15, 2013
Had a little down time the last 3 days but i am feelin better and ready to get back on track. I think i am just gonna concentrate on healthy food, eliminate sugar, etc. I feel like this is a good longterm goal.
I al ready to join the ymca again too. I have my at hone gym i working on but i lije going to y a couple days a week.
If i take my focus on the foods i cant have and concentrate on what i can have, then it will stick
Weight lifting and running. That is my plan.