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    LWADE1963   26,803
25,000-29,999 SparkPoints

new goals and plans

Friday, February 15, 2013

Had a little down time the last 3 days but i am feelin better and ready to get back on track. I think i am just gonna concentrate on healthy food, eliminate sugar, etc. I feel like this is a good longterm goal.

I al ready to join the ymca again too. I have my at hone gym i working on but i lije going to y a couple days a week.

If i take my focus on the foods i cant have and concentrate on what i can have, then it will stick

Weight lifting and running. That is my plan.

Member Comments About This Blog Post:
DEBBYFROMMT 2/15/2013 9:46PM

    You ARE strong! Keep going!

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FUSIONFITNESS3 2/15/2013 5:19PM

    Quite a manageable and doable plan. Well thought out.

I like to get out for my exercise too because it is more motivational for me than at home. I also appreciate the connections I have made with others there.

Stay strong. emoticon

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4-1HEALTHYCYNDI 2/15/2013 3:03PM

    Concentrating on the positive always helps me. Great plan!

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SWDESERTLOVER 2/15/2013 2:42PM

    Good luck to you. You can do it - one day at a time - because you know you're worth!!!
emoticon emoticon

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MIRAGE727 2/15/2013 10:15AM

    Stay strong, stay focused, and make it happen!

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BIGPAWSUP 2/15/2013 7:28AM

    Great plan and great attitude. Enjoy the "y".

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WATCHMEGO! 2/15/2013 5:52AM

    Definitely focus on what you choose to have, not what you choose to avoid. I try to not say I "can't have" something. Makes me want it more! I tell myself I choose not to have ______ . When I was in hardcore losing mode and an urge for an unhealthy behavior would hit I would tell myself "I don't do that anymore." It is a process, and small steps are easier to maintain.


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JUSTLLAMA 2/15/2013 2:21AM

    Take it one step at a time. Making small changes that last is better than making huge changes that don't. Best of luck to you!

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JILLYBEAN25 2/15/2013 2:05AM

    Remember, some things are easier in baby steps. I think you can totally do this, though!

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MELROSE13 2/15/2013 1:12AM

    The main thing is something you feel you can stick with..even if it is a process to get there..some people have to go cold turkey on things like sugar, others can wean off of it. Good Luck on your goals!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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