Advertisement -- Learn more about ads on this site.


    LWADE1963   15,994
SparkPoints
15,000-19,999 SparkPoints
 
 
new goals and plans

Friday, February 15, 2013

Had a little down time the last 3 days but i am feelin better and ready to get back on track. I think i am just gonna concentrate on healthy food, eliminate sugar, etc. I feel like this is a good longterm goal.

I al ready to join the ymca again too. I have my at hone gym i working on but i lije going to y a couple days a week.

If i take my focus on the foods i cant have and concentrate on what i can have, then it will stick

Weight lifting and running. That is my plan.
SHARE
  Member Comments About This Blog Post:

DEBBYFROMMT 2/15/2013 9:46PM

    You ARE strong! Keep going!

Report Inappropriate Comment
FUSIONFITNESS3 2/15/2013 5:19PM

    Quite a manageable and doable plan. Well thought out.

I like to get out for my exercise too because it is more motivational for me than at home. I also appreciate the connections I have made with others there.

Stay strong. emoticon
Maria

Report Inappropriate Comment
4-1HEALTHYCYNDI 2/15/2013 3:03PM

    Concentrating on the positive always helps me. Great plan!

Report Inappropriate Comment
SWDESERTLOVER 2/15/2013 2:42PM

    Good luck to you. You can do it - one day at a time - because you know you're worth!!!
emoticon emoticon


Report Inappropriate Comment
MIRAGE727 2/15/2013 10:15AM

    Stay strong, stay focused, and make it happen!
emoticon

Report Inappropriate Comment
BIGPAWSUP 2/15/2013 7:28AM

    Great plan and great attitude. Enjoy the "y".

Report Inappropriate Comment
WATCHMEGO! 2/15/2013 5:52AM

    Definitely focus on what you choose to have, not what you choose to avoid. I try to not say I "can't have" something. Makes me want it more! I tell myself I choose not to have ______ . When I was in hardcore losing mode and an urge for an unhealthy behavior would hit I would tell myself "I don't do that anymore." It is a process, and small steps are easier to maintain.

emoticon

Report Inappropriate Comment
JUSTLLAMA 2/15/2013 2:21AM

    Take it one step at a time. Making small changes that last is better than making huge changes that don't. Best of luck to you!

Report Inappropriate Comment
JILLYBEAN25 2/15/2013 2:05AM

    Remember, some things are easier in baby steps. I think you can totally do this, though!

Report Inappropriate Comment
MELROSE13 2/15/2013 1:12AM

    The main thing is something you feel you can stick with..even if it is a process to get there..some people have to go cold turkey on things like sugar, others can wean off of it. Good Luck on your goals!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.