BREAKFAST: 2 slice bread, boiled egg, cheese spread, coffee

snack: Rolled Sticky rice with Taro stuffing roasted in Banana leaves


lunch: sumtam, roasted chicken, sticky rice,
iced coffeee :(


snack: carrot sticks


dinner: chicken and mushroom rice


Fitness:
20 min treadmill
20 min stair workout
legs toning exercise