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    SEWINGMAMACDS   244,577
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New Nutrition Plan/Workouts

Friday, February 15, 2013

Wed night session with my trainer was spent going over the nutrition plan and the 3 specialized strength training workouts and a stretching routine. He went over each exercise and the proper form and reasoning behind the form. I took notes so that I would remember how to do them when I am on my own. I learned that I had been doing some of them wrong.

Daily Goals: 2/12, 2/13, 2/14
1) Blog -- emoticon emoticon , emoticon
2) Exercise at least 20 minutes. emoticon emoticon emoticon 50 min/ 50 min/ 95 min
3) Eat at least 3 freggies a day emoticon emoticon emoticon 3/5/7 servings

Member Comments About This Blog Post:
BESTSUSIEYET 2/18/2013 9:14PM

    Form is so important! Lad to hear the trainer is adjusting things for you!

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JULIAOAK 2/15/2013 2:53PM


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EBPOOKIE 2/15/2013 12:26PM

    Great Job Carrie - love your attitude and that your spark is on!!!

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NBARNES 2/15/2013 10:28AM

    Good form makes such a huge difference, good that you're focusing on this with the PT.

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4DOGNIGHT 2/15/2013 8:30AM

    You are doing so Well!

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READYBETTY 2/15/2013 8:01AM

    Looks like your session with your trainer went really well. I noticed you've really increased the freggies. WTG!

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DIDMIS 2/15/2013 12:18AM

    You're coming right along. Keep up the good work and we can call you a KOPS

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MAYBER 2/15/2013 12:06AM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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