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New Nutrition Plan/Workouts

Friday, February 15, 2013

Wed night session with my trainer was spent going over the nutrition plan and the 3 specialized strength training workouts and a stretching routine. He went over each exercise and the proper form and reasoning behind the form. I took notes so that I would remember how to do them when I am on my own. I learned that I had been doing some of them wrong.

Daily Goals: 2/12, 2/13, 2/14
1) Blog -- emoticon emoticon , emoticon
2) Exercise at least 20 minutes. emoticon emoticon emoticon 50 min/ 50 min/ 95 min
3) Eat at least 3 freggies a day emoticon emoticon emoticon 3/5/7 servings
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