I've been putting in a lot more mileage this year and have been trying to adjust my calorie intake. I haven't got it right yet, swinging from 176 to 188 lbs and back a few times. I still have good control over the "bad for me" foods. I can easily avoid them, but I am starting to binge on "good" stuff. A post-run handfull of peanuts can during the course of a day, turn into eight oz. A boiled egg becomes four. Half a banana becomes a bunch and two oz. tuna in water becomes two cans. These are the snacks, I try to space throughout the day and come on top of my planned meals.