Thursday, February 14, 2013
Alrighty - so lesson learned, eh? No more junk in the house. Period. Unfortunately I can't dictate what the other people in my household eat and, when chips or cookies are brought into the house, I usually succumb. Not so much to the chips but cookies are definitely a weakness.
No workout today and too many calories. Back to the workout tomorrow and back to the caloric deficit on Saturday.
What's your heart BPM?