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    MORRIGAN11   10,631
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Review of goals

Thursday, February 14, 2013

I discussed goal setting in Drug court last week and some of it continues to stick with me. I KNOW how to set and track goals but I don't live them the way I need to if I am too succeed.

Goals need to be SMART!

Specific
Measurable
Attainable
Realistic
Time oriented

How can I make my goals smart?

I plan to lose 15 pounds which will put me under the 200lb mark. I will do this by July 1,2013 which gives me 1lb a week with a week or two of wiggle room. I will do this by drinking 8+glasses of water daily, cardio daily for 15 min and yoga daily for 15 min with one day off a week.

This is realistic and totally doable. This is super specific. This has a time frame. This has measures to know when I am done. This is a smart goal.

What are your smart goals?
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  Member Comments About This Blog Post:

BE-THE-CHANGE 2/16/2013 8:34AM

    Great goals - I need to do the same.

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BARBARAROSE54 2/15/2013 10:49AM

    emoticon

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DAWNWATERWOMAN 2/14/2013 9:33PM

    I think that these are very awesome goals. You are correct, they are quite doable. I'm going to re-evaluate my own. Happy Valentine's Day my friend. emoticon

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