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Squeezing the run in

Thursday, February 14, 2013

This noon I had beautiful February weather. It was 38F when I set out, and 41F when I got back. There was bright sunshine, a rare treat for winter in Rochester, NY. There was a SSW wind at 10-12 mph, a little brisk but quite livable. I was able to run without a jacket, just a short sleeved compression shirt under a long sleeved heavier compression shirt and my lighter weight running tights.

Distance was 3.21 miles in 22:02 for an average pace of 6:52 per mile. You might ask, why the short run? All the body parts were working well, and I would have liked to run for ten minutes longer . . . but I had a conference call at 11 and another one scheduled for 1. There was no stretching the lunch hour today, so the run was a bit short. Still, by the time I got off the 4 PM conference call, I was very glad to have had the break in the day.

I feel blessed to have a break in the winter weather big enough to open the side roads for running on a day when I really needed a shorter route. If Thanksgiving were in February, that would be my Facebook "thankful for" post of the day. Cold weather is supposed to return this weekend; but I'll deal with that on Sunday afternoon when I do my long run.

I got a few GPS burps in the RunKeeper app. Looking at the map, I'm forced to admit this has to be a hardware issue. Either the iPhone doesn't work as well in colder temperatures (in keeping with Apple reputation for short cold weather battery life), or the GPS satellites are harder to read through the winter atmosphere. The harder to read satellite theory gets a boost from the fact that the worst burps were in the same neighborhood as Sunday's GPS glitch. The cold weather theory gets a boost from the fact that the burps were worse later in the run. Hmm. For now, I guess I'll live with mapping my runs manually after I'm done to check the distance accuracy. This is not the end of the world; running is more important than accurately measuring the pace at which I'm running.

And getting a 22 minute run in on a day when it seemed possible that the run would get totally squeezed out is a big enough blessing to far outweigh the small nuisance of the app not measuring distance and pace accurately.
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  Member Comments About This Blog Post:

BLITZEN40 2/16/2013 5:20PM

    It sounds like you are speeding right along, and your stories of freezing temperatures and snow make me thankful that we (in the greater Seattle area) had no snow accumulation this year! Good job getting that run in.

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EMMACLAIRE5 2/15/2013 1:47PM

    Isn't a squeezed in run a great treat for yourself? Hope you have a great weekend!

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MSLZZY 2/15/2013 7:24AM

    Despite all the conference calls, you persisted and made it happen! WOOHOO!

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ONEKIDSMOM 2/15/2013 6:53AM

    Doing it is more important than measuring it. Well done.

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_LINDA 2/15/2013 12:54AM

    That is great you squeezed a run in! Nice weather too for a bonus! I find it interesting that your electronics don't work as well on a colder day. That doesn't bode well for me getting into using a GPS device as its way colder here in the winter and being farther North, much more difficult to access the satellites.
Keep up the great work!

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NWFL59 2/14/2013 9:08PM

    Glad you were able to squeeze in a run today. You do seem to benefit greatly from them. Reading your upbeat blogs is a joy and helps me refocus my own efforts as I continue to fumble around with finding my 'favorite' exercise. So far I like yoga, walking and tai chi over more physically aerobic and anaerobic activities. Consequently I don't burn a lot of calories but I keep trying thanks to the inspiration I get from reading your's and other's blogs. I'm still working with kettlebells I learned about from you but I'm not very consistent as I tire quickly from trying to follow along with the video routines. Glad you maintenance is going well and you're able to stay focused on your wellness and health. emoticon

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