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    LONGANDSLOW225   2,454
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Short outside run tonight


Thursday, February 14, 2013

I did a short 1.63 mi around my neighborhood jog/walk tonight. It is somewhere below 30 right now and I have to say that although I love the comfort of the climate controlled gym with the treadmill, there is just something to be said about putting on your shoes and saying, "HEY, I'll be back in a bit going for a jog!" and not having to start the car. I walked for maybe a quarter mile which I'm okay with. I am not very fast and wasn't really trying to be. My goal tonight was just to finish a jog/walk by myself around the neighborhood. These are things I need to start doing more of. If I can make myself do these small things for me. I know it will add up. 1.63 miles around my neighborhood a day isn't too much to ask of myself. Thinking of doing it every evening or night.
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LONGANDSLOW225 2/14/2013 11:34PM

    Thanks Debra! I felt great when it was over.. COLD during!

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DEBRA123FORME 2/14/2013 9:22PM

  You are BRAVE!!! That cold and you are still willing to keep it up!

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