Advertisement -- Learn more about ads on this site.

    POXYFAIRY   18,973
15,000-19,999 SparkPoints

Day 6 TF: Jumping right in!

Thursday, February 14, 2013

I've decided to jump right in with the first regular week of TF on Saturday. I started with the Prep Schedule, but I found myself substituting harder classes, because the ones in the first week weren't enough. The back is doing amazing. It actually feels better! I had my first physical therapy appointment a couple days ago, and it helped a TON! I can tell my back muscles are getting stronger, and I'm learning to keep a straight back with whatever I do. All I know is, whatever that lady did to put my bones back in place using my muscles worked!

I did the Fire Starter Class today. That was the very first TF workout I did, about 2 1/2 weeks ago. I wasn't able to do it all the way through, I had to stop with 15 minutes left, then go back to it 10-15 minutes later. Today was no stopping!!! It's aways fun to see improvement in your fitness. Don't stay comfortable, people!!! Or your body will never change!! Challenge yourself, it's fun!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by POXYFAIRY